If you are looking to lose weight and build muscle, working with a personal trainer makes it easier. At Body Natural, many of our clients work with personal trainers to complement their classes and cardio routines. All of the trainers at Body Natural are experienced and certified. Check out our Trainer Bios to learn more about each one's certifications and specialties.
The front desk can help pair you up with a trainer that meets your needs.
We know that workouts are more fun with friends so we offer one-on0one training as well as small group training. Call us today for more information. 245-0022
Your personal fitness trainer will assess your fitness level, work with you to set your fitness goals, set up a schedule and program to reach your goals, and of course, keep you motivated. He or she will push you past your comfort level to show you that you can do it. A trainer also provides:
* Guidance on reaching your goals
* Education about strength training, cardio and basic nutrition
* A reason to show up at the gym each week
* Ways to help track your progress
Most sessions usually last about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.
Personality is important when it comes to choosing a personal trainer, since you'll be working very closely with this person. Feel free to stop in to meet with any of our trainers and feel comfortable asking questions. Since so many of our clients work with personal trainers, it is easy for you to talk to other people to get recommendations, too.
Mon - Thu : 5 AM - 9 PM
Fri : 5 AM - 8 PM
Sat : 6 AM - 2 PM
Sun : 7 AM - 2 PM
Phone: (401) 245-0022